Menopause

When it comes to regulating how the body functions, there are few substances more important than hormones. They are known as “chemical messengers” that travel throughout the body initiating and controlling pretty much everything that goes on. Insulin controls blood sugar levels and stores glucose so that we have sufficient energy levels when we need…

Good news ladies: there is emerging evidence that there are powerful connections between our gut health and our hormones. The latest research suggests that improving our gut health – or to be more specific the diversity and balance of our microbiome (the community of microorganisms that populate our gut lining) – may improve common symptoms…

Peptides are short chains of amino acids that act as chemical messengers and have the ability to go into cells. Once they reach the inside of a cell, they repair tissues at their cellular level. This ability to direct the body to heal itself is what gives peptides the ability to provide anti-aging…